Advanced Handsprings

Service Description

PREREQUISITE: MUST BE ABLE TO INDEPENDENTLY THROW A STANDING AND RUNNING BACK HANDSPRING - THIS IS A NON-SPOTTED CLASS WITH A HEAVY FOCUS ON STRENGTHENING, CLEAN UP AND TECHNIQUE OF SKILLS! Handspring Classes focus on both standing and running front and back handsprings, Step-outs, series running back handsprings, and combination of these skills. Beginner - Focus on Standing Back Handspring, Back Handspring Step-Out, Roundoff Back Handspring, Front Handspring and Bounder Advanced - Focus on Back Walkover Back Handspring, Roundoff Back Handspring(series), Cartwheel Back Handspring(series), Roundoff Back Handspring Step-Out, Front Walkover Roundoff Back Handspring(series), and Cartwheel Back Handspring Step-Out. (Specialty Skills include: Valdez Back Handspring and Back Extension Roll Back Handspring). *We also begin working the progression to Back Handspring Tuck near the end of the advanced progressions*